The Truth About Coconut Water

Updated: Apr 8, 2021

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. It has fewer calories, less sodium, and more potassium than a sports drink. Coconut water is found in young coconuts and a good source of fiber, vitamin C and several important minerals. In recent years, coconut water has become a very trendy beverage.


1.Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.

2. Supports good digestion

Coconut water contains magnesium, a mineral that helps to keep things moving and prevent constipation

3.Promotes healthy skin

Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin.

4.Great alternative to sugary beverages

Skip the sugary juices and sodas and instead reach for coconut water when you're in the mood for something other than water, Unlike sugar sweetened beverages, coconut water usually has little to no added sugar his makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar.

5.Help you lose weight

Proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. Many people mistake thirst for hunger, prompting them to overeat which can lead to weight gain. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos.

6.Hangover helper

If you have been drinking all night, keep coconut water handy as it makes for an amazing hangover remedy. It replenishes the electrolytes in the body and boosts hydration along with preventing from vomiting and headache. The antioxidants in coconut water combat oxidative stress caused by too much alcohol.

7.Improves health condition

Coconut water can lower blood sugar levels. Coconut water contains antioxidants that protect your cells from damage caused by free radicals. If you're under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea coconut water can help with hydration status and balance electrolytes better than regular water in this scenario.

It may benefit your heart, blood sugar, kidney health and more.

Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you.

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